Finding Calm After an Election

10 Self-Care Strategies for Finding Calm After an Election

After an election, emotions can run high and the aftermath can be overwhelming (I’m exhausted overwhelmed too so your not alone). Whether the results are favorable or disappointing, self-care becomes especially important. Here are some ideas to nurture your well-being:

1. Limit News Consumption

• Stay informed, but avoid excessive news cycles. Constant exposure can increase stress and anxiety. Set specific times for checking the news, and take breaks between sessions.

2. Connect with Supportive People

• Surround yourself with friends, family, or community members who make you feel seen, valued, heard and understood. Sharing your feelings can help you process the aftermath in a healthy way. Preferably not on social media Family I done already told you how this could be for you.

3. Practice Mindfulness and Relaxation

• Engage in mindfulness exercises, like deep breathing, meditation, or a worship service. These can help calm your mind, reduce stress, and restore balance.

4. Move Your Body

• Physical activity is a great way to release tension. Whether it’s going for a walk, doing a workout, or sex (if your not an adult you know this one is not for you), movement helps reset both your physical and mental state.

5. Take a Social Media Break

• If social media is adding to your stress, consider stepping back. Give yourself permission to unfollow, block/mute, or limit your exposure to divisive or negative content.

6. Do Something Creative or Enjoyable

• Engage in hobbies or creative activities that bring you joy, like painting, dancing to some good music, cooking, or reading. Doing something enjoyable can be a powerful way to reset your mind.

7. Practice Gratitude

• Reflect on positive things in your life. Even small moments of gratitude can help shift your perspective and create a sense of peace in times of uncertainty.

8. Rest and Recharge

• Sleep is a vital part of emotional regulation. Make sure you’re getting enough rest, as it improves mood, focus, and overall resilience.

9. Seek Professional Support if Needed

• If you’re feeling overwhelmed or unable to cope, consider speaking with a therapist who can provide strategies and a safe space to process your emotions. We out here y’all doing our own work so we have capacity to hold space for our BIPOC communities.

10. Engage in Acts of Kindness

• Sometimes, shifting focus to helping others can be a powerful way to cope. Volunteer, donate, or support a cause that aligns with your values it can create a sense of empowerment and purpose.

self-care is not a luxury; it’s a vital practice

Self-care after an election isn’t just about accepting the results it’s about prioritizing your emotional and mental well-being during times of uncertainty and upheaval. Your health and peace of mind are essential. In moments of stress or tension, self-care is not a luxury; it’s a vital practice. Take the time you need to process your feelings, heal, and nurture yourself. You deserve the space to care for your mind, body, and spirit. Take care of yourselves family.

With Love,

Kamili